Health Coaching

Health Coaching with Janelle

I believe the foundation of good health begins with a holistic approach.  I'll show you how to use real food to heal and fuel your body and how certain lifestyle choices will help you regain your health.

Together we'll identify your unique goals and challenges to customize a plan that works best for you. 

But, believe me.  I get it.  Adopting new habits isn't always easy. We'll take small steps each week and I'm here to be your biggest supporter every step of the way.  

Whether it's simply to have more energy every day or to reclaim your life back from a chronic illness, I'm excited to help you achieve all your wellness goals!

Services

Free 15-Minute Consultation
 

  • 15 minutes- let’s talk!

  • Review your history, goals, and challenges

  • Learn how food and lifestyle choices can impact your  Autoimmune Disease symptoms

  • Identify the best approach for you to make specific changes to your food and lifestyle choices

  • Determine if I am a good fit to help you

Monthly Program

Best for:  Someone who has unresolved health issues, chronic conditions, multiple symptoms, or who wants to make lasting food and lifestyle changes.  This option gives ongoing guidance, support, and accountability.                              

  • Detailed food & lifestyle review

  • Initial intake session

  • Weekly follow-up/check-in sessions (one per week)

  • Written recommendations and additional resources provided after each session

  • Unlimited email support and motivation for the duration of the package

Single Session
 

Best for:  Someone who wants general guidance or has a few questions, but who is motivated to make changes without support. 
  ​

  • General nutrition & lifestyle review

  • 60-minute session 

  • Written recommendations and follow up resources provided after the session

Group Programs
 

​Best for:  Someone who wants coaching on a specific topic and who is motivated by participating in a group of like-minded individuals in a fun, supportive environment.  

*All coaching sessions take place via phone, Skype, Zoom Conference or in person in the Deep Creek Lake area of Maryland.

Have questions? Contact me here:

© 2017 by Janelle Harlan

Tel: 301.748.2418

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