Stressed to Zen
Starts October 1st!
Simplify Your Life, Reduce Stress and Overwhelm in 6 Weeks!
Do you feel like there’s so much on your plate that you can’t keep up, leaving you feeling frazzled and anxious?
Do you feel guilty when you can’t get everything done, leading to feelings of failure, frustration, and more overwhelm?
Maybe you experience sleepless nights and low energy days.
You know that chronic stress has a major effect on your health and happiness, but what steps do you take to break the cycle?
The number one issue I hear from my clients is “I’m always stressed and tired, but don’t know how to change it.”
I get it. I used to be there too!
But not anymore…
And you don’t have to continue living that way either.
Taking control of your stressful life doesn’t have to be hard.
I’d love to show you how!
I’ll take you step-by-step from being stressed & overwhelmed
to feeling truly relaxed and in control.
By the end of the 6 weeks:
You’ll have solid solutions to simplify your jam packed schedule.
Gain simple tools to be calm and in control every day…even when life throws curveballs at you.
Overcome those guilty feelings of failure when you “can’t get it all done”.
Live with renewed energy and happiness
Each lesson is delivered in easy bite-sized pieces. I know you have enough on your plate, so it’s designed to be simple to digest and easy to put into practice.
I promise you…
it really IS possible to take back control of your life!
Here’s what you get with the program:
Weekly Lessons: You’ll receive a new lesson every Monday with different things to focus on each week. Lessons will be delivered via short, actionable videos and a Resource Guide. All lessons and videos are yours to keep - forever!
Weekly Actions: You’ll be challenged with quick, simple actions to take each week - designed to help you learn how to take control of the stress in your life rather than letting it control you.
Coaching: Weekly live “office hours” where I’ll provide additional group coaching and answer any questions you may have. Get guidance and daily motivation from a coach who really gets you.
Community: Private community for around the clock advice, support, accountability, & friendship.
Here’s a sneak peak of the weekly content!
Week 1: The power of positivity - create your own reality.
Week 2: Do you have more control than you realize?
Week 3: Simple tools to help you stay calm and relaxed, even when $@!& hits the fan.
Week 4: Essentials for stress-free living.
Week 5: Take control of your crazy schedule!
Week 6: The power of connection.
Stressed to Zen begins Monday, October 1st
(Registration ends September 28th)
*Early Bird Bonus! Register before September 24th and receive a FREE 30-minute Private Coaching Session with Janelle ($55 value)
Note: This course is provided through Frederick Natural Health Center
"This course came at a perfect time for me! During the middle of taking it, I was in a situation of extreme stress as a result of a family emergency. Because of Janelle’s information, teachings, and support, I was able to control and manage my stress so that I was better able to deal with this trying time in a healthier way. This course DEFINITELY changed the way I approach life when it gets overwhelming." -K.H. (Stressed to Zen 2017)
“Good nuggets of information delivered by someone who is knowledgeable and real”. ~L.R. (Stressed to Zen, 2017)
“I now try to let go of little things that would bother me before. I find some time for myself (other than exercise). I stop to enjoy little things that I may have missed prior to this course.” ~A.A. (Stressed to Zen, 2017)
"[Janelle is] enthusiastic, caring and genuine.” ~M.H. (Jumpstart Your Health, 2017)
“Janelle’s passion for this subject and helping others is evident in her enthusiasm and willingness to share. She has really helped me to manage the stress in my life and take back control of “me.” Loved the live videos!” ~K.H. (Stressed to Zen, 2017)
“[Janelle is] real. Funny. Intelligent. Her personal experiences really hit home with me”. ~A.A. (Stressed to Zen, 2017)
“She transfers her knowledge and understanding of human behavior into user-friendly techniques that make it easy to make small changes that add up to big lifestyle improvements!” ~M.H. (Jumpstart Your Health, 2017)
“[Janelle helped by] providing us with great info. The live videos helped when she incorporated her own experiences.” ~A.A. (Stressed to Zen, 2017)
How long is the course?
Stressed to Zen kicks off on Monday, October 1st and runs for six weeks...ending on November 11th.
What is the format?
Materials will be delivered every Monday through the course portal. You will receive a personalized login to view the Videos and Workbook.
How long can I access the materials?
What is my time commitment each week?
The time you're able to put into the course will be reflected in the results you get. Between watching Course Videos, going through the Workbook, and participating in Office Hours, can count on about two hours each week. Though you'll get more from the course if you follow the schedule, you can certainly work at your own pace.
When are the live office hours?
Live office hours will be held each Thursday (time TBD) for the duration of the course. You will be able to submit questions ahead of time and interact with me and the rest of the group live in our Private Stressed to Zen Facebook group. If you can't make it live, you can watch the replay anytime it's convenient for you.
What if I'm not on Facebook?
No problem! I'll provide a replay of the Live Office Hours video via email every Friday.
What if I discover it's not for me?
I offer a 100% money back guarantee. If you discover Stressed to Zen isn't for you, I'm happy to refund your registration fee within the first 7 days of the course start date, no questions asked..
Hi, I’m Janelle. As a Holistic Health Coach, I’m excited to help women like you take control of chronic stress with practical solutions. There was a time in my life when I was stressed to the max. I was overbooked, overwhelmed, and exhausted. I put so much pressure on myself to get things done, to be perfect, and to please everyone. I needed a way to manage everything, but didn’t know how to do it. That is, until I realized I had more control than I thought I did. I said enough is enough! I now have live a much more relaxed and happier life with a renewed my connection to myself. I’d love to share with you how I did it!