Inflammation Class

What do heart disease, high cholesterol, cancer, and weight gain all have in common?

ALL of these conditions are caused or worsened by inflammation.

But what exactly is inflammation? And did the stress and indulgence of the holidays worsen your inflammation?

In this 9o-minute class, Dr. Russell and Janelle will cover:

• what inflammation is
• where inflammation comes from
• should I be worried about inflammation
• practical tips to reduce inflammation

Grab a friend or 2 and come join us!


To be rescheduled for a future date. 

Stay tuned!!

15 N. Court Street

Downtown Frederick

$10 Investment includes 

registration and handouts



Hi, I'm Janelle. I'm a Certified Holistic Health Coach who helps people learn how to live their healthiest, happiest lives possible. 

I also suffer from an autoimmune condition called Crohn's Disease.  Over the years, I've become stronger than ever by adopting healthier nutrition and lifestyle habits.

Whether or not you struggle with a chronic health condition, I truly believe we are ALL in charge of our own health and happiness. You have the power to create the life you want to live. Often you have to step back to discover what that life is, then create a plan to get there, like I did.  I would be honored to help you discover and create your plan to live your best day, every day.


I'll be there to help you every step of the way.  You've got this!

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© 2017 by Janelle Harlan

Tel: 301.748.2418

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