Corporate Wellness & Retreats
Corporate life can be stressful. I can relate!! I've been there! I have a unique perspective since I was immersed in the corporate world for over 25 years. Your employees are the life-blood of your company and they're worth investing in. Choose from any of the topics below, or I can create a custom topic based on your employees' needs. Events can take place on site, at your next corporate event or retreat.
Happy employees: Better retention, better productivity, reduced health care costs.
Some of the benefits of investing in your team:
Better leadership skills
Improved ability to problem solve
Maximize ability to work as a team
Make employees feel appreciated and valued
Decreased health insurance costs as a result of reduction in incidence of illness
Benefits of learning valuable lifestyle habits such as better stress management, better nutrition, and better sleep:
Achieve work-life balance
Reduced daily stress
Increased employee satisfaction
Better employee retention
Promotes better productivity
Increased workplace efficiency
Contributes to a more positive work environment
Here's what people are saying:
"It helped me release my stress."
"Very interactive, very applicable to daily activities, whether work or life-related. Fun way to connect with co-workers."
"Love the real-life examples and interactive games."
"The info presented was applicable universally - it was very helpful."
Wellness Retreats & Small Group Workshops
Working with small groups to create interactive workshops is one of my favorite things to do. I absolutely love the energy and the power of the group environment. Personally, my greatest a-ha moments and life changing realizations happened while participating in group retreats.
I also offer talks and health coaching to small private groups. Imagine learning specific things you can do to have more energy and feel better every day while hanging out with your friends in the comfort of your own home. You'll have your "tribe" there to support you and hold you accountable as you all get healthier together!
Choose from the menu of topics below, combine them for a longer workshop, or request one specific to your group.