April 30, 2018

Do you feel like you struggle with the pressures and demands of work and life? If so, you’re not alone. According to a 2014 American Psychological Association report, 77% of Americans regularly experience physical symptoms caused by stress. But don’t let all this st...

April 2, 2018

Welcome to the second post in a 2-part series focused on reclaiming your health after (or even prior to) an autoimmune disease diagnosis.  If you didn't already catch it, be sure to read Autoimmune Disease: 6 Steps for Reclaiming Your Health (Part 1) for Steps 1 -3


March 20, 2018

You’ve just been diagnosed with an autoimmune disease…now what? 

You’re likely experiencing a wide range of emotions.  You may be sad or angry.  “Why me?”  Maybe you’re relieved because you’ve been feeling terrible for so long, and now you finally have an answer.  Maybe...

March 6, 2018

Most of my friends and family are aware that I suffer from an autoimmune disease called Crohn’s disease.  However, it recently became clear to me that many don’t know much about autoimmune diseases, let alone some of the things that impact their chances of developing o...

October 30, 2017

 “My body betrayed me”. 

If you've ever suffered from a chronic illness, or even a surgery or injury that involved a lengthy recovery, you too may have had this thought more than once.  Dealing with the mental and emotional burdens that come along with this territo...

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