Group Programs

Jumpstart Your Health!
  • Feel More Energized (and avoid the afternoon slump)

  • Fuel Your Body Without Ever Feeling Deprived

  • Feel More Comfortable and Confident in Your Clothes

  • Feel Stronger and In Better Physical Shape

  • Feel Less Stressed Throughout the Day

Inflammation Workshop

​We we'll cover: 

  • What is inflammation?

  • Where does inflammation come from?

  • Should I be worried about inflammation?

  • Practical tips to reduce inflammation

  • 90 minute workshop to be held at Frederick Natural Health Center 

  • *Jan 13th cancelled; to be rescheduled for a future date

Eat to Thrive
  • Do you experience persistent symptoms that keep from fully enjoying your life?

  • If so, you may have a food allergy or sensitivity

  • This interactive 8-week program will help you discover your unique food allergens 

  • At the end of this program, you will leave empowered with the knowledge to make the best nutritional decisions for YOU.

  • New group starting soon!

5 Days to Better Health
  • FREE eBook with 5 days of daily email support and added tips to help you start your healthy living journey!!

  • Learn how easy it can be to change unhealthy habits into healthy ones

  • Learn simple actions that provide huge health benefits now​

  • Get tips on how to incorporate these actions into your everyday life 

Stressed to Zen, Holiday Edition
  • Learn tools to help you navigate through the stress & anxiety of the Holidays

  • Get to the root of what causes your stress to make lasting change

  • 10 bite-sized modules & videos you can review anytime, anywhere

  • Doable action steps to keep you on the right track

10 Essentials for Healthy Living 
  • A great introduction to 10 key aspects of living a healthy, happy lifestyle

  • A few of the topics we'll cover are eating empowered, stress perception, safe movement, self-care, and spirituality

  • 90 minute workshop to be held at Frederick Natural Health Center 

  • New class to be scheduled soon!

  • Cost: $10 registration 

© 2017 by Janelle Harlan

Tel: 301.748.2418

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