Group Programs
Jumpstart Your Health!
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Feel More Energized (and avoid the afternoon slump)
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Fuel Your Body Without Ever Feeling Deprived
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Feel More Comfortable and Confident in Your Clothes
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Feel Stronger and In Better Physical Shape
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Feel Less Stressed Throughout the Day
Inflammation Workshop
We we'll cover:
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What is inflammation?
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Where does inflammation come from?
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Should I be worried about inflammation?
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Practical tips to reduce inflammation
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90 minute workshop to be held at Frederick Natural Health Center
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*Jan 13th cancelled; to be rescheduled for a future date
Eat to Thrive
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Do you experience persistent symptoms that keep from fully enjoying your life?
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If so, you may have a food allergy or sensitivity
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This interactive 8-week program will help you discover your unique food allergens
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At the end of this program, you will leave empowered with the knowledge to make the best nutritional decisions for YOU.
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New group starting soon!
5 Days to Better Health
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FREE eBook with 5 days of daily email support and added tips to help you start your healthy living journey!!
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Learn how easy it can be to change unhealthy habits into healthy ones
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Learn simple actions that provide huge health benefits now
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Get tips on how to incorporate these actions into your everyday life
Stressed to Zen, Holiday Edition
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Learn tools to help you navigate through the stress & anxiety of the Holidays
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Get to the root of what causes your stress to make lasting change
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10 bite-sized modules & videos you can review anytime, anywhere
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Doable action steps to keep you on the right track
10 Essentials for Healthy Living
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A great introduction to 10 key aspects of living a healthy, happy lifestyle
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A few of the topics we'll cover are eating empowered, stress perception, safe movement, self-care, and spirituality
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90 minute workshop to be held at Frederick Natural Health Center
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New class to be scheduled soon!
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Cost: $10 registration
